As women, we understand the struggle that goes into juggling a lot of responsibilities. The world requires a lot from us, and we often require even more from ourselves. The competition is fierce, and the stakes are high. We don’t […]

PMS breasts. You may have heard of them, and you may be one of the millions of women who suffer from breast pain each and every month. The symptoms include tenderness, aches, swelling, and heaviness that you feel before (and […]

Breast pain. That annoying symptom that for millions comes around once a month along with your menstrual cycle. Many of us have just accepted this as being the norm. That hey, it’s just part of being a woman and part […]

It’s 2020 and the start of a new decade, which means it’s time to start taking care of your mind and body. Afterall, it’s the only one you’ve got. The past few years have been monumental for women. Never before […]

It’s no secret that women juggle many responsibilities and face a variety of challenges, but monthly breast pain shouldn’t be one of them. In a fast-paced world there’s no time for slowing down, and we don’t have time to deal […]

Iodine’s Role in the Body (…and the Breast) If you can channel your memory back to high school chemistry, you may remember learning about iodine. That gorgeous, deep purple solid that when melted forms a deep violet liquid. But iodine […]