Period pain got you down? You’re definitely not alone. Millions of women experience PMS symptoms and discomfort related to their menstrual cycle each and every month, including unwanted cravings, bloating, cramping, and sore boobs. And while there may not be a way to get rid of your period entirely, there are some things you can be doing to relieve those unwanted and annoying symptoms that keep creeping up.
There’s nothing more uncomfortable than having to endure cramping and period-related pain, but sitting still for long periods of time definitely doesn’t help. Getting up and getting active, even if you’re not feeling the most motivated, is a great way to help reduce discomfort related to your menstrual cycle. Light exercise such as yoga, stretching, swimming, or even jogging can help increase blood flow and the release of endorphins which will boost your mood and diminish unwanted (and unnecessary) pain.
Making sure you’re drinking enough water is a great way to flush out toxins from your body and actually help you de-bloat. That’s right, drinking more water is associated with flushing excess water out of your body. So while it may seem like the last thing you want to be doing, try and make it a goal to drink at least eight glasses of water daily, especially during your period.
There’s nothing that sounds better during your period than grabbing all the chocolate and all the salty snacks, right? Indulging in all those cravings can actually make you feel worse and contribute to excess bloating. Instead, opt for healthier choices such as fruit and veggies, whole grains, and plenty of protein. Not only will healthier foods help you stay feeling full and satisfied, but they will help decrease the overall feeling of bloating and yuckiness you may be experiencing.
Get Plenty of Sleep
We all need to work on this one, but getting enough sleep each and every night is essential to your overall mental and physical well-being. Aim for at least seven to eight hours of shut eye every night. One tip to help you achieve this: turn off that phone well before bedtime. Instead, opt for reading right before bed to help you feel relaxed.
Adding a daily supplement like Violet to your normal routine can help reduce and prevent unwanted symptoms associated with your period, such as breast pain. Sore breasts related to your menstrual cycle is common in millions of women ages 15-49, but Violet has been shown to be effective in 74% of women who regularly took Violet for 60 days.